Name: Street Corn Cucumber Chicken Salad | Creamy High Protein Summer Salad
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Cuisine: American
Ingredients: Cooked Chicken BreastUse shredded or diced cooked chicken breast. This provides a lean, high-protein base for the salad. You can poach, grill, or bake it ahead of time.; Sweet CornFresh or frozen (and thawed) sweet corn kernels add a burst of natural sweetness and delightful texture. Grilling or roasting it lightly beforehand enhances its flavor significantly.; CucumberEnglish or Persian cucumbers work best for their mild flavor and minimal seeds. Dice them finely for a refreshing crunch without excess water.; Red OnionA small amount of finely diced red onion brings a sharp, pungent bite that beautifully contrasts the sweetness of the corn and creaminess of the dressing.; Fresh CilantroChopped fresh cilantro is essential for that authentic street corn flavor, adding a bright, herbaceous note. Don't skip it if you love its distinct taste.; Mayonnaise or Greek YogurtChoose a good quality mayonnaise for richness, or opt for plain Greek yogurt for a lighter, tangier dressing. A mix of both can offer a perfect balance.; Lime JuiceFreshly squeezed lime juice is a must. It provides the crucial tangy, bright acidity that cuts through the creaminess and brings all the flavors together.; Chili PowderA touch of chili powder adds a mild, earthy warmth without overwhelming heat. Adjust the amount to your preference for a gentle kick.; Smoked PaprikaSmoked paprika contributes a lovely depth and smoky aroma, enhancing the street corn profile beautifully. It's a key ingredient for complexity.; Garlic PowderA pinch of garlic powder ensures a subtle garlic presence throughout the dressing, rounding out the savory notes without raw garlic intensity.; Salt and Black PepperThese pantry staples are crucial for seasoning the salad and bringing out the best in all the individual ingredients. Season to taste.; Plant-Based MilkA splash of unsweetened plant-based milk (like almond or oat) can help thin the dressing to your desired consistency if it's too thick.

Description

Experience summer with this vibrant Street Corn Cucumber Chicken Salad! Shredded chicken, sweet corn, crisp cucumber, and fresh cilantro unite in a creamy, high-protein delight.

Ingredients

Cooked Chicken BreastUse shredded or diced cooked chicken breast. This provides a lean, high-protein base for the salad. You can poach, grill, or bake it ahead of time.
Sweet CornFresh or frozen (and thawed) sweet corn kernels add a burst of natural sweetness and delightful texture. Grilling or roasting it lightly beforehand enhances its flavor significantly.
CucumberEnglish or Persian cucumbers work best for their mild flavor and minimal seeds. Dice them finely for a refreshing crunch without excess water.
Red OnionA small amount of finely diced red onion brings a sharp, pungent bite that beautifully contrasts the sweetness of the corn and creaminess of the dressing.
Fresh CilantroChopped fresh cilantro is essential for that authentic street corn flavor, adding a bright, herbaceous note. Don't skip it if you love its distinct taste.
Mayonnaise or Greek YogurtChoose a good quality mayonnaise for richness, or opt for plain Greek yogurt for a lighter, tangier dressing. A mix of both can offer a perfect balance.
Lime JuiceFreshly squeezed lime juice is a must. It provides the crucial tangy, bright acidity that cuts through the creaminess and brings all the flavors together.
Chili PowderA touch of chili powder adds a mild, earthy warmth without overwhelming heat. Adjust the amount to your preference for a gentle kick.
Smoked PaprikaSmoked paprika contributes a lovely depth and smoky aroma, enhancing the street corn profile beautifully. It's a key ingredient for complexity.
Garlic PowderA pinch of garlic powder ensures a subtle garlic presence throughout the dressing, rounding out the savory notes without raw garlic intensity.
Salt and Black PepperThese pantry staples are crucial for seasoning the salad and bringing out the best in all the individual ingredients. Season to taste.
Plant-Based MilkA splash of unsweetened plant-based milk (like almond or oat) can help thin the dressing to your desired consistency if it's too thick.

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Instructions

Step 1: Prepare the Corn and Chicken
Step 2: Chop the Vegetables and Herbs
Step 3: Whisk Together the Creamy Dressing
Step 4: Combine and Chill the Salad

Notes

Store any leftovers in an airtight container in the refrigerator for up to 2-3 days, noting that the cucumber is at its crispest on the first day.
This creamy summer salad is designed to be enjoyed cold; do not attempt to reheat it, as the fresh ingredients and dressing will lose their delightful texture and consistency.
Enjoy this vibrant salad as a refreshing light lunch, a protein-packed side for grilled chicken or fish, or even scooped into lettuce wraps or served with sturdy tortilla chips for a fun snack.
To truly elevate the "street corn" essence, take an extra moment to lightly grill or roast your sweet corn kernels before adding them to the salad; it develops an irresistible depth and slight char.

Prep Time: 15 minutes
Cook Time: 20 minutes
Method: Stovetop
Cuisine: American

Nutrition

Serving Size: 1.5 cups
Calories: 285
Sodium: 420mg
Fat: 13g
Saturated Fat: 4.5g
Trans Fat: 0g
Protein: 6g