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Street Corn Cucumber Chicken Salad | Creamy High Protein Summer Salad


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  • Author: dina
  • Total Time: 35 minutes
  • Yield: 4 servings 1x

Description

Whip up this Street Corn Cucumber Chicken Salad! A creamy, high-protein summer dream blending tender chicken, crisp cucumber, and zesty lime-yogurt dressing. Quick steps + full nutrition.


Ingredients

Scale
  • 2 cups cooked chicken, shredded or diced
  • 1.5 cups corn kernels, cooked and cooled (fresh, frozen, or canned)
  • 1 cup cucumber, diced
  • 1/2 cup plain Greek yogurt
  • 2 tablespoons fresh lime juice
  • 1/4 cup cotija cheese, crumbled
  • 1/4 cup fresh cilantro, chopped
  • 1 teaspoon Tajin seasoning

Instructions

  1. Step 1: In a large mixing bowl, combine the shredded or diced cooked chicken, cooked and cooled corn kernels, and the diced cucumber.
  2. Step 2: In a separate small bowl, whisk together the plain Greek yogurt, fresh lime juice, and Tajin seasoning until smooth.
  3. Step 3: Pour the creamy dressing mixture over the chicken and vegetable mixture in the large bowl. Add the crumbled cotija cheese and chopped fresh cilantro.
  4. Step 4: Gently fold all the ingredients together until everything is well combined and evenly coated with the dressing.
  5. Step 5: Taste and adjust seasoning if needed. Cover the bowl and refrigerate for at least 30 minutes to allow the flavors to meld. Serve chilled.

Notes

  • Keep this creamy, refreshing salad tightly covered in the refrigerator for up to 3 days to maintain its peak freshness and flavor.
  • This summer salad is best enjoyed chilled, so skip the reheat; simply serve directly from the fridge to preserve its crisp textures and cool, creamy dressing.
  • Delightfully versatile, serve this vibrant salad in crunchy lettuce wraps, as a hearty dip with your favorite tortilla chips, or as a flavorful side dish to grilled chicken or fish.
  • To deepen the "street corn" essence, try charring your corn kernels slightly in a dry hot pan before cooling; it adds an irresistible smoky note that truly elevates the dish.
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Method: Stovetop
  • Cuisine: American

Nutrition

  • Serving Size: 1.5 cups (approx. 250g)
  • Calories: 410
  • Sodium: 680mg
  • Fat: 21g
  • Saturated Fat: 7g
  • Trans Fat: 0.2g
  • Protein: 7g