Description
Savor summer with this vibrant grilled chicken salad! Crisp greens, sweet strawberries, cool cucumber, and tangy feta come together for a light, satisfying meal.
Ingredients
Scale
- 4 cups mixed greens
- 6 ounces grilled chicken breast, sliced
- 1 cup fresh strawberries, sliced
- 1/2 English cucumber, thinly sliced
- 1/4 cup crumbled feta cheese
- 2 tablespoons toasted sliced almonds
- 2 tablespoons extra virgin olive oil
- 1 tablespoon fresh lemon juice
Instructions
- Step 1: Prepare the fresh produce. Wash and thoroughly dry the mixed greens. Slice the fresh strawberries and thinly slice the English cucumber.
- Step 2: Prepare the protein and crunch. If not already cooked, grill 6 ounces of chicken breast until fully cooked, then let it rest and slice it into bite-sized pieces. Lightly toast the sliced almonds in a dry pan over medium heat for 2-3 minutes until fragrant, then set aside to cool.
- Step 3: Whisk together the Lemon Vinaigrette. In a small bowl, combine the 2 tablespoons of extra virgin olive oil and 1 tablespoon of fresh lemon juice with 1 teaspoon of honey (optional, for sweetness), 1/4 teaspoon of salt, and 1/8 teaspoon of black pepper. Whisk until well emulsified.
- Step 4: Assemble the salad. In a large serving bowl, place the mixed greens. Evenly distribute the sliced grilled chicken, sliced strawberries, thinly sliced cucumber, and crumbled feta cheese over the greens.
- Step 5: Dress and serve. Just before serving, drizzle the homemade Lemon Vinaigrette over the salad. Sprinkle with the toasted sliced almonds. Toss gently to combine and serve immediately for a fresh summer meal.
Notes
- To keep your salad vibrant for a day or two, store the mixed greens and other wet ingredients like strawberries and cucumber separately from the grilled chicken, feta, almonds, and dressing; combine everything just before serving.
- This vibrant salad is designed to be enjoyed fresh and chilled; avoid reheating to preserve the delicate texture of the greens and fruit, opting instead to enjoy any leftovers cold.
- This refreshing salad is a fantastic standalone summer meal, but it also pairs beautifully with a light whole-grain roll or a chilled glass of sparkling water infused with mint for an extra touch of freshness.
- For the crispiest greens and to ensure your homemade dressing adheres beautifully, always take an extra moment to thoroughly dry your mixed greens after washing; a salad spinner is truly your best friend for this!
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 large salad
- Calories: 370
- Sodium: 300mg
- Fat: 20g
- Saturated Fat: 3g
- Trans Fat: 0g
- Protein: 10g