Description
Elevate your weeknight with healthy Grilled Chicken Broccoli Bowls! Juicy chicken & crisp broccoli, drizzled with a savory garlic soy sauce. Full instructions and nutrition inside.
Ingredients
Scale
- 1.5 lbs boneless, skinless chicken breasts
- 1.5 lbs fresh broccoli florets
- 2 tablespoons olive oil, divided
- 5 cloves garlic, minced
- 1/4 cup low sodium soy sauce (or tamari)
- 1/4 cup chicken broth
- 1 tablespoon cornstarch
- 1 tablespoon honey (or maple syrup)
Instructions
- Step 1: Prepare Chicken and Broccoli. Pat chicken breasts dry and season lightly with salt and pepper. Toss broccoli florets with 1 tablespoon of olive oil. Preheat a grill to medium-high heat (approx. 400°F / 200°C).
- Step 2: Grill Chicken. Place chicken breasts on the preheated grill. Grill for 6-8 minutes per side, or until the internal temperature reaches 165°F (74°C). Remove from grill, let rest for 5 minutes, then slice into desired pieces.
- Step 3: Cook Broccoli. While the chicken rests, place the broccoli florets directly on the grill (or in a grill basket). Grill for 5-7 minutes, turning occasionally, until tender-crisp with slight char marks.
- Step 4: Prepare Garlic Sauce. In a small saucepan, heat the remaining 1 tablespoon of olive oil over medium heat. Add minced garlic and cook for 1 minute until fragrant. In a separate small bowl, whisk together the soy sauce, chicken broth, cornstarch, and honey until smooth.
- Step 5: Thicken Sauce and Combine. Pour the whisked sauce mixture into the saucepan with the garlic. Bring to a simmer, whisking constantly, until the sauce thickens, about 2-3 minutes. Remove from heat. In a large bowl, combine the grilled chicken and cooked broccoli, then pour the healthy garlic sauce over everything, tossing gently to coat. Serve immediately.
Notes
- Store any tasty leftovers in an airtight container in the refrigerator for up to 3-4 days, making future healthy meals a breeze.
- For best results, gently reheat individual portions in the microwave or on the stovetop, adding a tiny splash of water or broth if the sauce needs a refresh.
- While perfect on its own, try serving these flavorful bowls over a bed of fluffy quinoa, brown rice, or even cauliflower rice for an extra hearty and balanced meal.
- When preparing the garlic sauce, whisk the cornstarch mixture until absolutely smooth before adding to the pan, then maintain gentle whisking as it simmers to achieve a perfectly glossy, lump-free coating.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 320
- Sodium: 480mg
- Fat: 10g
- Saturated Fat: 2g
- Trans Fat: 0g
- Protein: 4g