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Best Summer Salads | 10 Fresh Healthy Salad Recipes


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  • Author: dina
  • Total Time: 35 minutes
  • Yield: 4 servings 1x

Description

Experience summer’s ultimate refreshment with this watermelon, feta, and mint salad! Sweet, savory, and zesty, it’s a breeze to make.


Ingredients

Scale
  • 4 cups seedless watermelon, cut into 1-inch cubes
  • 1 cup feta cheese, crumbled
  • 1/4 cup fresh mint leaves, chopped
  • 1/4 small red onion, very thinly sliced (optional)
  • 2 tablespoons fresh lime juice (from 1 large lime)
  • 1 tablespoon extra virgin olive oil
  • 1/4 teaspoon sea salt, or to taste
  • 1/8 teaspoon black pepper, freshly ground

Instructions

  1. Step 1: Prepare the main ingredients by dicing the seedless watermelon into 1-inch cubes. Crumble the feta cheese and finely chop the fresh mint leaves. If using, thinly slice the red onion.
  2. Step 2: In a large serving bowl, gently combine the cubed watermelon, crumbled feta cheese, chopped mint leaves, and thinly sliced red onion.
  3. Step 3: In a small separate bowl, whisk together the fresh lime juice, extra virgin olive oil, sea salt, and freshly ground black pepper until well combined. This will be your dressing.
  4. Step 4: Pour the dressing evenly over the salad ingredients in the large bowl. Gently toss the salad to ensure all components are lightly coated with the dressing.
  5. Step 5: Serve the watermelon feta salad immediately for the freshest taste, or chill in the refrigerator for about 15-20 minutes before serving.

Notes

  • To keep your salad at its absolute freshest, it's best assembled right before serving; if you do have leftovers, they’ll remain tasty in the fridge for a day, but expect the watermelon to soften a bit.
  • As a wonderfully chilled summer dish, there's no need for reheating! If it's been sitting for a bit, a quick, gentle toss and an optional extra squeeze of lime will bring its vibrant flavors back to life.
  • This refreshingly vibrant salad is absolutely perfect on its own for a light lunch, or it makes an incredible, bright counterpoint alongside grilled chicken, flaky white fish, or your favorite summer BBQ delights.
  • Don't be shy about tasting and adjusting! The sweetness of your watermelon can vary, so you might need a tiny bit more lime juice or a pinch more salt to perfectly balance the sweet, salty, and tangy notes.
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Method: Stovetop
  • Cuisine: American

Nutrition

  • Serving Size: 1 large main course salad
  • Calories: 400
  • Sodium: 300mg
  • Fat: 22g
  • Saturated Fat: 3g
  • Trans Fat: 0g
  • Protein: 8g