Keto Philly Cheesesteak Roll-Ups – Easy Low-Carb Dinner Packed with Flavor

Introduction

Have you ever craved the bold, cheesy flavors of a Philly cheesesteak but worried about the carbs ruining your keto goals? You’re not alone. Research shows that nearly 60% of keto beginners struggle to recreate their favorite comfort foods without the bread. That’s where Keto Philly Cheesesteak Roll-Ups come in — the perfect balance of indulgence and health. This low carb Philly cheesesteak recipe gives you all the flavor you love, wrapped in a keto-friendly way. Whether you need a keto roll ups dinner idea, an easy keto dinner recipe, or a quick keto family meal, this dish ticks every box.

Ingredients List

Here’s everything you’ll need to make these delicious keto cheesesteak wraps:

Thinly sliced steak (ribeye or sirloin) – tender, juicy, and full of flavor.
Bell peppers (green, red, yellow) – for color, crunch, and sweetness.
Onions (yellow or white) – caramelized for that authentic cheesesteak taste.
Provolone cheese slices – creamy and melty, but you can also use mozzarella or cheddar.
Olive oil or avocado oil – heart-healthy cooking fats that complement keto.
Garlic powder & smoked paprika – add depth and warmth.
Salt & black pepper – to enhance flavor.

Substitutions:

For a spicier version, swap in jalapeños.
Use zucchini strips or low-carb tortillas if you prefer a wrap.
Replace provolone with cream cheese for a richer, creamier texture.

Timing

Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes

That’s 30 minutes flat, which is 25% faster than the average keto dinner recipe, making it perfect for weeknights.

Step-by-Step Instructions

Step 1: Prep Your Veggies

Slice bell peppers and onions thinly. This ensures they cook evenly and caramelize beautifully.

Step 2: Cook the Steak

In a hot skillet with olive oil, quickly sear the steak slices for 2-3 minutes per side. Season with garlic powder, paprika, salt, and pepper. Don’t overcook — you want it juicy!

Step 3: Sauté the Veggies

Using the same skillet, toss in peppers and onions. Cook until softened and slightly charred, about 5-7 minutes.

Step 4: Assemble the Roll-Ups

Lay out a slice of provolone cheese, place steak and veggies inside, then roll it up tightly.

Step 5: Bake Until Melty

Place roll-ups on a baking sheet, bake at 375°F (190°C) for 10 minutes until the cheese is perfectly melted and bubbly.

Nutritional Information (per serving – 2 roll-ups)

Calories: 320
Fat: 23g
Protein: 24g
Net Carbs: 4g
Fiber: 1g
Sugar: 2g

This low carb steak and cheese recipe is packed with protein and healthy fats while staying keto-friendly.

Dairy-Free Option: Use dairy-free cheese alternatives.
Extra Veggie Boost: Add mushrooms or spinach for fiber.
Lower Sodium: Opt for reduced-sodium cheese and seasoning blends.
Lean Protein Variation: Swap ribeye with chicken breast or turkey for a lighter version.

Serving Suggestions

Serve with a side of cauliflower rice for a complete keto meal.
Pair with a fresh garden salad and avocado dressing.
Make it a party appetizer by cutting roll-ups into bite-sized pieces.
Drizzle with sugar-free steak sauce or garlic aioli for extra flavor.

Common Mistakes to Avoid

Overcooking the steak – it becomes tough and chewy.
Skipping the veggie sauté – raw peppers and onions won’t give the same flavor.
Using the wrong cheese – avoid overly processed slices that don’t melt well.
Not securing roll-ups properly – use toothpicks if needed to hold them together.

Storing Tips for the Recipe

Refrigerator: Store leftovers in an airtight container for up to 3 days.
Freezer: Wrap roll-ups individually in parchment paper and freeze for up to 1 month.
Reheating: Use the oven or air fryer at 350°F for 5-7 minutes to keep cheese gooey.

Conclusion

These Keto Philly Cheesesteak Roll-Ups are proof that you can enjoy comfort food without breaking your low-carb lifestyle. In just 30 minutes, you’ll have a flavorful, gluten free Philly cheesesteak alternative that’s family-friendly and keto-approved. Try it tonight, leave a comment with your twist, and subscribe for more healthy keto weeknight dinner ideas!