Getting quality sleep is essential for feeling rested and ready for the day ahead. If you struggle with falling asleep, this natural remedy might be the solution you need! Made with just three simple ingredients, it helps regulate stress hormones and promotes relaxation.

Ingredients:

• 1 tablespoon coconut oil
• ¼ teaspoon raw honey
• 1/8 teaspoon sea salt

This powerful combination helps your body enter “sleep mode” by balancing cortisol levels, the hormone responsible for stress-related sleep disturbances. Wake up feeling refreshed by trying this remedy!

How to Use It:

There are two ways to take this sleep-boosting mixture:

1. Mix and Consume: Combine the coconut oil and honey, then take the mixture directly. Follow with a glass of water to help it go down.
2. Sprinkle and Enjoy: Alternatively, mix all ingredients together and consume them as is, or sprinkle a little sea salt under your tongue.

Try this simple remedy before bed and experience deeper, more restful sleep!