Eating two eggs a day can have various health effects on your body, many of which are positive. Here’s a breakdown of what happens:

1. Boosts Brain Health

Eggs are rich in choline, a nutrient crucial for brain function, memory, and mood regulation. Two eggs provide about 50% of your daily choline requirement, helping with cognitive performance.

2. Supports Eye Health

Eggs contain lutein and zeaxanthin, two antioxidants that help protect your eyes from damage caused by UV light and reduce the risk of cataracts and age-related macular degeneration.

3. Improves Good Cholesterol (HDL)

While eggs were once thought to be harmful because of their cholesterol content, research has shown that they raise HDL (good cholesterol), which helps reduce the risk of heart disease. Most people can eat eggs without seeing a rise in LDL (bad cholesterol).

4. Supports Muscle Building and Repair

Eggs are an excellent source of high-quality protein, providing all the essential amino acids necessary for muscle repair and growth. This makes them a great post-workout food for muscle recovery.

5. Promotes Healthy Skin and Hair

The combination of protein, biotin, and essential fatty acids in eggs supports healthy skin, hair, and nails. Vitamin D in eggs also contributes to skin health.

6. Aids in Weight Management

Eggs are nutrient-dense and relatively low in calories, helping you feel full for longer. Their high protein content can reduce appetite, leading to better portion control and possibly aiding in weight loss.

7. Supports Bone Health

Eggs are one of the few foods that naturally contain vitamin D, which is essential for calcium absorption and bone health.

8. Helps in Hormone Production

Cholesterol in eggs is a building block for hormones like estrogen, testosterone, and cortisol, making them beneficial for hormone regulation.

Eggs are generally safe and healthy for most people when consumed in moderation. However, it’s always a good idea to consult with a healthcare professional if you have specific health concerns, especially related to cholesterol or heart disease.