The Importance of Getting Enough Sleep

Science has shown that good sleep – at least 8 hours a night – is essential for good health. Yet many of us fall short of this goal. Long workdays, combined with household responsibilities, often prevent us from getting to bed on time. And even when we do, insomnia and racing thoughts about the day’s stresses can keep us awake.

To combat this, some people turn to sleeping pills, but they come with a major downside – dependency. Fortunately, there’s a natural alternative that can help improve your sleep quality, using just three simple ingredients.

Natural Sleep Remedy: Three Ingredients for a Restful Sleep

This remedy can help your body relax and enter “sleep mode” quickly. It works by balancing stress hormones, especially cortisol, which is often responsible for keeping you awake.

Ingredients:

• 1 tablespoon coconut oil
• 1/4 teaspoon raw honey
• 1/8 teaspoon sea salt

How to Prepare and Use

1. Mix Ingredients: In a small bowl, combine coconut oil, raw honey, and sea salt.

2. Take Before Bed: Take the mixture 20-30 minutes before bed. You can take it straight or mix it into warm water or herbal tea.

Why it works:

• Coconut oil provides healthy fats that stabilize blood sugar levels, preventing the energy crash that can wake you up during the night.
• Raw honey replenishes liver glycogen stores, helping your brain maintain energy levels while you sleep.
• Sea salt helps balance electrolytes, supports adrenal function, and reduces the production of cortisol, a hormone linked to stress and sleep disturbances.

This simple, natural remedy can help regulate cortisol levels, allowing you to relax and wake up feeling refreshed.