21 Low-Calorie Chicken Pasta Recipes You Can’t Resist (Especially #13!)

Craving a guilt-free dinner that’s both satisfying and delicious?

These 21 low-calorie chicken pasta recipes are perfect for those looking to indulge without derailing their healthy eating goals.

Packed with vibrant ingredients and bursting with flavor, these dishes will not only please your palate but also keep your waistline in check. Get ready to discover the ultimate collection of healthy chicken pasta that you won’t be able to resist!

1. Lemon Garlic Chicken Pasta

This zesty lemon garlic chicken pasta is a refreshing delight!

With tender pieces of grilled chicken, al dente whole-grain pasta, and a light lemon-garlic sauce, it’s perfect for a quick weeknight meal. Simply sauté minced garlic in olive oil, toss in cooked chicken, and mix with pasta and fresh lemon juice. Top it off with a sprinkle of parsley for an aromatic finish.

This dish is not only low-calorie but also rich in flavor, making it a staple in your healthy chicken pasta rotation.

2. Spinach and Feta Chicken Pasta

This creamy spinach and feta chicken pasta is a nutritional powerhouse!

Rich in greens and protein, this dish combines sautéed spinach with crumbled feta and grilled chicken, tossed together with whole wheat pasta. The creamy texture comes from a splash of low-fat Greek yogurt, making it indulgent but light. Serve it warm with a drizzle of olive oil and a sprinkle of black pepper for extra flavor.

It’s a dish that feels decadent while still being low in calories, perfect for a cozy dinner.

3. Pesto Chicken Pasta Salad

This pesto chicken pasta salad is ideal for meal prep or a light lunch!

Combining whole grain pasta with grilled chicken, cherry tomatoes, and a homemade basil pesto, this dish is both refreshing and satisfying. The olive oil in the pesto adds healthy fats, while the veggies provide a burst of color and nutrients. Toss everything together and let it chill in the fridge for a few hours for the best flavor.

It’s a versatile recipe that can be enjoyed cold or at room temperature, making it perfect for summer picnics.

4. Creamy Tomato Basil Chicken Pasta

This creamy tomato basil chicken pasta is a comforting classic!

Made with a lightened-up tomato sauce and fresh basil, it’s a delicious twist on traditional pasta. Start by simmering diced tomatoes with garlic, then blend it with low-fat cream cheese for a creamy sauce. Add grilled chicken and whole wheat pasta, and finish with fresh basil for an aromatic touch.

It’s a dish that warms the heart but keeps the calories low, perfect for any night of the week.

5. Mediterranean Chicken Pasta

Transport your taste buds to the Mediterranean with this flavorful chicken pasta!

Combining olives, sun-dried tomatoes, artichoke hearts, and grilled chicken, this dish bursts with flavor while being low in calories. Toss whole wheat pasta with a drizzle of olive oil and a squeeze of lemon for a refreshing finish. This dish is not only delicious but also packed with healthy fats and antioxidants.

It’s a perfect meal for a light dinner or a hearty lunch.

6. Garlic Parmesan Chicken Pasta

Indulge in the rich flavors of garlic and parmesan with this delicious chicken pasta!

Using a light sauce made from garlic, olive oil, and a sprinkle of parmesan cheese, this dish is both satisfying and low-calorie. Toss cooked whole grain pasta with sautéed chicken and a generous amount of garlic for a mouthwatering meal. A sprinkle of parsley adds a pop of color and freshness to finish it off.

This recipe is perfect for those evenings when you want comfort food without the guilt.

7. Chicken Alfredo with Zucchini Noodles

Enjoy a lighter version of the classic alfredo with zucchini noodles!

This dish swaps traditional pasta for spiralized zucchini, creating a low-calorie alternative that’s still creamy and satisfying. Make a light alfredo sauce using low-fat milk, garlic, and parmesan cheese, then toss it with grilled chicken and zucchini noodles. It’s a fantastic way to sneak in more veggies while keeping the flavor intact.

This recipe is not only healthy but also a fun twist on a beloved favorite.

8. Chicken and Broccoli Pasta

This chicken and broccoli pasta is a nutrient-dense meal that’s easy to make!

Combining tender chicken with vibrant broccoli florets and whole grain pasta, this dish is both filling and healthy. Simply steam the broccoli while cooking the pasta, then toss everything together with a light garlic and olive oil dressing. It’s a quick and nutritious option that the whole family will love.

This recipe is an excellent way to get your daily servings of greens without sacrificing flavor.

9. Chicken Marsala Pasta

Indulge in the rich and savory flavors of chicken marsala in this delicious pasta dish!

Start by sautéing chicken in a light marsala wine sauce, then toss in cooked whole wheat pasta and mushrooms for added texture. The sauce creates a depth of flavor, making it feel indulgent while still being low in calories. Serve it topped with freshly chopped parsley for a beautiful presentation.

This dish is perfect for impressing guests or enjoying a cozy date night at home.

10. Chicken Primavera

Celebrate the bounty of vegetables in this colorful chicken primavera dish!

Featuring a variety of seasonal vegetables like bell peppers, zucchini, and carrots, this pasta is both filling and refreshing. Toss it with grilled chicken and whole grain pasta in a light olive oil dressing for a burst of flavor. It’s a great way to incorporate more veggies into your diet without sacrificing taste.

This dish is not only visually appealing but also a healthy option for lunch or dinner.

11. Sweet Potato and Chicken Pasta Bake

This sweet potato and chicken pasta bake is a hearty and nutritious option!

Combining whole grain pasta with roasted sweet potatoes and grilled chicken, this dish is both comforting and healthy. Layer everything in a baking dish with a light cheese topping and bake until golden. The sweetness of the potatoes adds a unique flavor that pairs beautifully with the savory chicken.

It’s a perfect meal for meal prep, as it can be easily reheated for busy weeknights.

12. Chicken Caprese Pasta

Enjoy the flavors of a classic caprese salad in this delightful pasta dish!

Combining fresh mozzarella, basil, and tomatoes with grilled chicken over whole grain pasta, this dish is light yet satisfying. Drizzle with balsamic reduction for an added touch of sweetness and acidity. It’s a quick and easy recipe that’s perfect for summer gatherings or a light weeknight dinner.

This dish not only tastes amazing but also looks beautiful on the plate.

13. Spicy Chicken Arrabbiata Pasta

Get ready for a flavor explosion with this spicy chicken arrabbiata pasta!

This dish features tender chicken simmered in a spicy tomato sauce, served over whole grain pasta. The heat from the chili flakes pairs perfectly with the rich tomato flavor, creating a memorable meal that’s low in calories but high in taste. Finish with fresh basil and parmesan for an authentic touch.

This is the kind of dish that will have you coming back for seconds – it’s simply irresistible!

14. Chicken and Asparagus Pasta

This chicken and asparagus pasta is a light yet satisfying dish perfect for spring!

Fresh asparagus spears are sautéed with garlic and tossed with grilled chicken and whole grain pasta. A splash of lemon juice brightens the flavors, making it a refreshing meal. Top with a sprinkle of parmesan for added richness while keeping it low-calorie.

This dish is not only healthy but also beautifully colorful, making it a great choice for entertaining.

15. Thai Peanut Chicken Pasta

Bring some international flair to your dinner table with this Thai peanut chicken pasta!

Combining grilled chicken with whole grain pasta and a creamy peanut sauce, this dish is both flavorful and filling. Add in colorful vegetables like bell peppers and carrots for crunch. It’s a unique and delicious way to enjoy a low-calorie meal that packs a punch of flavor.

This recipe is perfect for those who love bold tastes and want to try something different.

16. Chicken and Sweet Corn Pasta

This chicken and sweet corn pasta is a delightful combination of flavors!

Combining tender chicken with sweet corn and whole grain pasta, this dish is simple yet satisfying. Toss everything together with a light garlic sauce and fresh herbs for added flavor. This recipe is quick to prepare, making it perfect for those busy weeknights when you need something healthy and delicious.

It’s a comforting dish that brings a touch of sweetness to your dinner table.

17. Chicken and Pumpkin Pasta

Embrace the fall flavors with this chicken and pumpkin pasta!

Using pureed pumpkin in a light sauce, this dish is creamy yet low in calories. Combine with grilled chicken and whole grain pasta, and add in sage for an aromatic touch. This dish is not only comforting but also packed with nutrients, making it a perfect fall meal.

It’s a unique recipe that showcases the versatility of pumpkin beyond desserts.

18. One-Pot Chicken Pasta Primavera

Simplify your cooking with this one-pot chicken pasta primavera!

Everything cooks together in one pot, making cleanup a breeze. Combine chicken, pasta, and an array of colorful vegetables in a light broth, allowing the flavors to meld beautifully. This recipe is not only convenient but also ensures that you get a full serving of veggies with every bite.

It’s a perfect dish for busy families who want healthy meals without the fuss.

19. Chicken Bolognese with Zucchini Noodles

Enjoy a low-carb twist on a classic with this chicken bolognese served over zucchini noodles!

The rich bolognese sauce made with lean ground chicken is hearty and satisfying, while the zucchini noodles keep it low-calorie. Simmer the sauce with tomatoes, garlic, and onions for a depth of flavor. This dish is not only delicious but also a great way to sneak in more veggies into your diet.

It’s a comforting meal that will make you forget you’re eating healthy!

20. Chicken Tortellini Soup

Warm up with this hearty chicken tortellini soup that’s perfect for chilly nights!

Using low-calorie tortellini, this soup combines tender chicken, vegetables, and a light broth for a comforting meal. Simmer everything together for a flavorful soup that’s both filling and healthy. It’s a wonderful dish that can easily be made in large batches for meal prep.

This soup is not just nourishing but also a delicious way to enjoy chicken pasta in a new form.

21. Chicken and Vegetable Stir-Fry Pasta

This chicken and vegetable stir-fry pasta is a quick and healthy option for busy evenings!

Combining grilled chicken with stir-fried vegetables and whole grain pasta, this dish is both colorful and nutritious. Toss everything together with a light soy sauce for a delicious Asian-inspired flavor. It’s a fantastic recipe that can be easily customized with your favorite veggies.

This dish is perfect for those who love a fast, flavorful meal that doesn’t compromise on health.

Conclusion

These 21 low-calorie chicken pasta recipes prove that healthy eating doesn’t have to be boring!

With a variety of flavors, textures, and ingredients, there’s something here for everyone. Try out these delicious dishes and enjoy the benefits of healthier meals without sacrificing taste. Share your favorites and inspire others to cook healthier too!