Are you ready to revolutionize your weeknight dinners? These 12 Healthy Teriyaki Chicken and Pineapple Foil Packets are not only quick to prepare but also packed with flavor and nutrients. Perfect for meal prep and busy evenings, these foil packet recipes will have you enjoying delicious, healthy meals without the hassle of extensive cooking. With vibrant colors and tantalizing aromas, each packet is a delightful surprise waiting to be unwrapped. Whether you’re looking for easy dinners for the family or meal prep ideas for the week, these recipes are sure to impress.

Each foil packet is a little treasure trove of juicy chicken, sweet pineapple, and colorful veggies, all glazed in a tangy teriyaki sauce. The best part? You can have them ready in under 30 minutes! So, gather your ingredients and let’s get cooking. You’ll find yourself craving these delightful packets again and again!

1. Classic Teriyaki Chicken & Pineapple Delight

This classic teriyaki chicken and pineapple foil packet is the ultimate go-to for busy weeknights. Juicy chicken thighs are marinated in a rich teriyaki sauce, paired with succulent pineapple chunks that caramelize beautifully in the oven. The combination of sweet and savory flavors will transport your taste buds to a tropical paradise. Not only does this dish taste amazing, but it also looks stunning when you unwrap the foil, revealing the colorful medley of ingredients.

Recipe Overview:
– Servings: 4
– Prep Time: 10 minutes
– Cook Time: 15 minutes
– Total Time: 25 minutes
– Calories: 350 per serving

Nutrition Information:
– Protein: 30g
– Carbs: 25g
– Fat: 15g
– Fiber: 3g

Ingredients List:
– 1 lb chicken thighs, boneless and skinless
– 1 cup pineapple chunks
– 1/2 cup teriyaki sauce
– 1 bell pepper, sliced
– 1 cup snap peas
– 1 tsp sesame seeds (optional)

Step-by-Step Instructions:
1. Preheat the oven to 400°F (200°C).
2. Cut four pieces of aluminum foil, about 12 inches each.
3. In a bowl, mix the chicken thighs with teriyaki sauce until fully coated.
4. On each piece of foil, place a portion of chicken, pineapple chunks, sliced bell pepper, and snap peas.
5. Fold the sides of the foil over the ingredients to create a sealed packet.
6. Place packets on a baking sheet and bake for 15 minutes.
7. Carefully unwrap and sprinkle sesame seeds before serving.

Tips:
– Use fresh pineapple for a more intense flavor.
– Feel free to mix in your favorite veggies.

Frequently Asked Questions:
– Can I use chicken breasts instead of thighs? Yes, just adjust the cooking time as chicken breasts may cook faster.

This dish is perfect for meal prepping as it reheats well and is full of flavor!

2. Spicy Teriyaki Chicken & Pineapple Kick

For those who crave a little heat, this spicy teriyaki chicken and pineapple foil packet is a must-try! Infused with chili flakes and ginger, this recipe elevates the traditional teriyaki flavor profile to new heights. The sweetness of the pineapple balances the heat perfectly, creating a harmonious dish that tantalizes the palate. Serve it over rice or with a side of steamed veggies for a complete meal that’s bursting with flavor and nutrition.

Recipe Overview:
– Servings: 4
– Prep Time: 10 minutes
– Cook Time: 15 minutes
– Total Time: 25 minutes
– Calories: 360 per serving

Nutrition Information:
– Protein: 32g
– Carbs: 28g
– Fat: 12g
– Fiber: 4g

Ingredients List:
– 1 lb chicken breast, cubed
– 1 cup pineapple chunks
– 1/2 cup teriyaki sauce
– 1 tbsp chili flakes
– 1 inch ginger, grated
– 1 cup broccoli florets

Step-by-Step Instructions:
1. Preheat the oven to 400°F (200°C).
2. Cut four pieces of aluminum foil, about 12 inches each.
3. In a bowl, combine chicken, teriyaki sauce, chili flakes, and ginger.
4. On each piece of foil, place a portion of chicken, pineapple, and broccoli.
5. Fold the sides of the foil over the ingredients to create a sealed packet.
6. Place packets on a baking sheet and bake for 15 minutes.
7. Serve hot with rice or quinoa.

Tips:
– Adjust the spice level by adding more or less chili flakes.
– For a smoky flavor, add a dash of smoked paprika.

Frequently Asked Questions:
– Can I make this ahead of time? Yes, you can prepare the packets and store them in the fridge for up to 24 hours before cooking.

3. Sweet and Sour Teriyaki Chicken & Pineapple

Indulge in the vibrant flavors of sweet and sour teriyaki chicken and pineapple. This recipe is perfect for those who enjoy a tangy twist in their meals. The combination of tangy vinegar, sweet pineapple, and savory chicken creates a delightful contrast that excites the taste buds. Not only is this dish delicious, but it also provides a colorful presentation that is sure to impress family and friends.

Recipe Overview:
– Servings: 4
– Prep Time: 10 minutes
– Cook Time: 15 minutes
– Total Time: 25 minutes
– Calories: 370 per serving

Nutrition Information:
– Protein: 31g
– Carbs: 30g
– Fat: 14g
– Fiber: 4g

Ingredients List:
– 1 lb chicken thighs, cubed
– 1 cup pineapple chunks
– 1/4 cup sweet and sour sauce
– 1 bell pepper, sliced
– 1 carrot, julienned
– 1 tsp green onions, chopped (for garnish)

Step-by-Step Instructions:
1. Preheat the oven to 400°F (200°C).
2. Cut four pieces of aluminum foil, about 12 inches each.
3. In a bowl, mix chicken, sweet and sour sauce, and pineapple.
4. On each piece of foil, add chicken mixture, bell pepper, and carrot.
5. Fold the sides of the foil over the ingredients to create a sealed packet.
6. Place packets on a baking sheet and bake for 15 minutes.
7. Garnish with green onions before serving.

Tips:
– Serve with a side of brown rice for a wholesome meal.
– For added crunch, sprinkle with crushed peanuts before serving.

Frequently Asked Questions:
– Can I use other proteins? Yes, shrimp or tofu can be swapped in for chicken.

4. Teriyaki Chicken & Pineapple Skewers in Foil

Bring the fun of barbecuing indoors with these teriyaki chicken and pineapple skewers in foil packets. Perfectly grilled chicken and juicy pineapple chunks are threaded onto skewers, then wrapped up to lock in all the smoky flavors. This recipe is great for those who want a taste of summer, no matter the season. The skewers make for easy handling and serving, perfect for gatherings or a family dinner.

Recipe Overview:
– Servings: 4
– Prep Time: 10 minutes
– Cook Time: 15 minutes
– Total Time: 25 minutes
– Calories: 340 per serving

Nutrition Information:
– Protein: 30g
– Carbs: 25g
– Fat: 10g
– Fiber: 3g

Ingredients List:
– 1 lb chicken breast, cubed
– 1 cup pineapple chunks
– 1/2 cup teriyaki sauce
– 1 zucchini, sliced
– 1 bell pepper, cubed
– Skewers (wooden or metal)

Step-by-Step Instructions:
1. Preheat the oven to 400°F (200°C).
2. Soak wooden skewers in water for 10 minutes if using.
3. Thread chicken, pineapple, zucchini, and bell pepper onto skewers.
4. Brush with teriyaki sauce.
5. Cut four pieces of aluminum foil, about 12 inches each.
6. Place skewers on the foil, fold the foil to create a packet.
7. Bake for 15 minutes, carefully unwrap and serve.

Tips:
– Marinate the chicken for a few hours for enhanced flavor.
– Use a variety of colorful vegetables for an appealing look.

Frequently Asked Questions:
– Can I grill these skewers instead of baking? Yes, grilling offers a wonderful smoky flavor.

5. Teriyaki Chicken & Pineapple Burrito Foil Packets

Add a twist to your dinner with these teriyaki chicken and pineapple burrito foil packets. This fun fusion recipe combines the classic flavors of teriyaki with the comfort of a burrito, making it a hit for both kids and adults. Packed with chicken, pineapple, rice, and beans, these burritos are hearty and fulfilling. They’re perfect for meal prep or a quick dinner option; just wrap and go!

Recipe Overview:
– Servings: 4
– Prep Time: 10 minutes
– Cook Time: 15 minutes
– Total Time: 25 minutes
– Calories: 420 per serving

Nutrition Information:
– Protein: 34g
– Carbs: 50g
– Fat: 12g
– Fiber: 5g

Ingredients List:
– 1 lb chicken breast, cooked and shredded
– 1 cup pineapple chunks
– 1 cup cooked brown rice
– 1 can black beans, rinsed and drained
– 1/2 cup teriyaki sauce
– 4 large tortillas

Step-by-Step Instructions:
1. Preheat the oven to 400°F (200°C).
2. In a bowl, combine shredded chicken, pineapple, rice, black beans, and teriyaki sauce.
3. Lay out the tortillas and fill each with the chicken mixture.
4. Wrap the tortillas tightly, then wrap each in aluminum foil.
5. Place packets on a baking sheet and bake for 15 minutes.
6. Carefully unwrap, slice in half, and serve.

Tips:
– Add avocado or cheese for extra flavor.
– These packets freeze well for later meals.

Frequently Asked Questions:
– Can I use store-bought rotisserie chicken? Yes, it saves time and adds flavor.

6. Teriyaki Chicken & Pineapple Salad Foil Packets

Lighten up your meal with these refreshing teriyaki chicken and pineapple salad foil packets. This recipe is perfect for warm weather, showcasing grilled chicken, crunchy vegetables, and sweet pineapple on a bed of greens. The teriyaki dressing adds a lovely zing, making this salad not only healthy but also incredibly flavorful. These foil packets are a great option for picnics or potlucks, offering a nutritious meal with minimal cleanup.

Recipe Overview:
– Servings: 4
– Prep Time: 10 minutes
– Cook Time: 15 minutes
– Total Time: 25 minutes
– Calories: 280 per serving

Nutrition Information:
– Protein: 28g
– Carbs: 20g
– Fat: 10g
– Fiber: 5g

Ingredients List:
– 1 lb grilled chicken breast, sliced
– 1 cup pineapple chunks
– 2 cups mixed salad greens
– 1/2 cup teriyaki dressing
– 1 cucumber, sliced
– 1/4 cup almonds, slivered

Step-by-Step Instructions:
1. Preheat the oven to 400°F (200°C).
2. Cut four pieces of aluminum foil, about 12 inches each.
3. On each piece of foil, layer salad greens, grilled chicken, pineapple, cucumber, and almonds.
4. Drizzle with teriyaki dressing.
5. Fold the foil over to create a sealed packet.
6. Bake for 15 minutes or until warmed through.
7. Serve immediately, drizzling more dressing if desired.

Tips:
– Use leftover grilled chicken for a quick meal.
– Customize with your favorite salad toppings.

Frequently Asked Questions:
– Can I make this ahead of time? Yes, prep the packets and store them in the fridge until ready to cook.

7. Teriyaki Chicken & Pineapple Quinoa Foil Packets

For a wholesome and nutritious meal, these teriyaki chicken and pineapple quinoa foil packets are a fantastic choice. Quinoa serves as a healthy base, providing protein and fiber, while the teriyaki chicken and pineapple add a delightful sweetness. This recipe is not only filling but also easy to prepare, making it ideal for meal prep or as a quick dinner option. Plus, cooking everything in the foil helps to retain moisture and flavor.

Recipe Overview:
– Servings: 4
– Prep Time: 10 minutes
– Cook Time: 15 minutes
– Total Time: 25 minutes
– Calories: 400 per serving

Nutrition Information:
– Protein: 32g
– Carbs: 45g
– Fat: 12g
– Fiber: 6g

Ingredients List:
– 1 lb chicken breast, cubed
– 1 cup cooked quinoa
– 1 cup pineapple chunks
– 1/2 cup teriyaki sauce
– 1 red bell pepper, diced
– 1 cup spinach

Step-by-Step Instructions:
1. Preheat the oven to 400°F (200°C).
2. Cut four pieces of aluminum foil, about 12 inches each.
3. In a bowl, combine chicken, cooked quinoa, pineapple, teriyaki sauce, bell pepper, and spinach.
4. On each piece of foil, add a portion of the mixture.
5. Fold the foil over to create a sealed packet.
6. Place packets on a baking sheet and bake for 15 minutes.
7. Serve hot, garnished with green onions if desired.

Tips:
– Add avocado or nuts for extra nutritional benefits.
– Make a larger batch for meal prepping.

Frequently Asked Questions:
– Can I use brown rice instead of quinoa? Yes, just adjust the cooking time accordingly.

8. Teriyaki Chicken & Pineapple Pizza Foil Packets

Enjoy a fun twist on pizza night with these teriyaki chicken and pineapple pizza foil packets! Combining all the flavors of a Hawaiian pizza in a convenient foil packet, this recipe is perfect for those who love the sweet and savory combination. With gooey cheese, tender chicken, and juicy pineapple, these packets are sure to please everyone at the table. Plus, they’re quick to prepare and cook, making them a fantastic option for busy evenings.

Recipe Overview:
– Servings: 4
– Prep Time: 10 minutes
– Cook Time: 15 minutes
– Total Time: 25 minutes
– Calories: 420 per serving

Nutrition Information:
– Protein: 35g
– Carbs: 32g
– Fat: 15g
– Fiber: 3g

Ingredients List:
– 1 lb cooked chicken breast, shredded
– 1 cup pineapple chunks
– 1/2 cup teriyaki sauce
– 2 cups shredded mozzarella cheese
– 1/2 cup pizza sauce
– 4 pieces of pita bread or naan

Step-by-Step Instructions:
1. Preheat the oven to 400°F (200°C).
2. Cut four pieces of aluminum foil, about 12 inches each.
3. On each piece of foil, layer pizza sauce, shredded chicken, pineapple, and mozzarella cheese.
4. Top with a drizzle of teriyaki sauce.
5. Fold the foil over the ingredients to create a sealed packet.
6. Place packets on a baking sheet and bake for 15 minutes.
7. Serve hot, allowing the cheese to melt perfectly.

Tips:
– Experiment with different cheeses or toppings for variety.
– Serve with a side salad for a complete meal.

Frequently Asked Questions:
– Can I use store-bought pizza dough instead? Yes, just adjust the cooking time as needed.

9. Teriyaki Chicken & Pineapple Breakfast Foil Packets

Start your day off right with these delightful teriyaki chicken and pineapple breakfast foil packets. Combining the savory flavors of chicken with sweet pineapple and eggs, this breakfast option is both nutritious and satisfying. Packed with protein, these foil packets are perfect for meal prepping and can be easily heated in the morning for a quick breakfast. The unique combination makes breakfast exciting and gives you an energy boost to kick-start your day.

Recipe Overview:
– Servings: 4
– Prep Time: 10 minutes
– Cook Time: 15 minutes
– Total Time: 25 minutes
– Calories: 320 per serving

Nutrition Information:
– Protein: 28g
– Carbs: 20g
– Fat: 12g
– Fiber: 2g

Ingredients List:
– 1 lb cooked chicken breast, diced
– 1 cup pineapple chunks
– 4 eggs
– 1/2 cup teriyaki sauce
– 1/2 cup bell pepper, diced
– 1/4 cup green onions, chopped

Step-by-Step Instructions:
1. Preheat the oven to 400°F (200°C).
2. Cut four pieces of aluminum foil, about 12 inches each.
3. In a bowl, combine chicken, pineapple, eggs, teriyaki sauce, and bell pepper.
4. On each piece of foil, add a portion of the mixture.
5. Fold the foil over to create a sealed packet.
6. Place packets on a baking sheet and bake for 15 minutes.
7. Carefully unwrap and sprinkle with green onions before serving.

Tips:
– Use leftover chicken from dinner for a quick breakfast.
– Add avocado or salsa for extra flavor.

Frequently Asked Questions:
– Can I use egg whites instead of whole eggs? Yes, adjust the quantity as needed.

10. Teriyaki Chicken & Pineapple Stir-Fry Foil Packets

For a quick and easy dinner, these teriyaki chicken and pineapple stir-fry foil packets are a fantastic option. This recipe combines the convenience of foil packets with the deliciousness of a stir-fry, all while keeping the cooking process simple and the cleanup minimal. Featuring colorful vegetables and tender chicken, this dish offers a balanced meal that’s both satisfying and healthy. It’s a go-to recipe for busy nights when you need something quick and nutritious.

Recipe Overview:
– Servings: 4
– Prep Time: 10 minutes
– Cook Time: 15 minutes
– Total Time: 25 minutes
– Calories: 350 per serving

Nutrition Information:
– Protein: 30g
– Carbs: 28g
– Fat: 10g
– Fiber: 4g

Ingredients List:
– 1 lb chicken breast, sliced
– 1 cup pineapple chunks
– 1 cup mixed bell peppers, sliced
– 1/2 cup teriyaki sauce
– 1 cup broccoli florets
– 1 tbsp olive oil

Step-by-Step Instructions:
1. Preheat the oven to 400°F (200°C).
2. Cut four pieces of aluminum foil, about 12 inches each.
3. In a bowl, mix chicken, pineapple, bell peppers, broccoli, teriyaki sauce, and olive oil.
4. On each piece of foil, add a portion of the mixture.
5. Fold the foil over to create a sealed packet.
6. Place packets on a baking sheet and bake for 15 minutes.
7. Serve immediately over rice or quinoa.

Tips:
– Customize with your favorite stir-fry vegetables.
– Use leftover cooked chicken for even quicker prep.

Frequently Asked Questions:
– Can I use frozen vegetables? Yes, just increase the cooking time slightly.

11. Teriyaki Chicken & Pineapple Nacho Foil Packets

Indulge in a fun and flavorful twist with these teriyaki chicken and pineapple nacho foil packets. Perfect for game days or casual gatherings, this recipe combines the sweetness of pineapple with the savory goodness of nachos. Layered with tortilla chips, teriyaki chicken, cheese, and jalapeños, these foil packets are a crowd-pleaser. Just bake and serve for a quick, delicious snack or meal that everyone will love.

Recipe Overview:
– Servings: 4
– Prep Time: 10 minutes
– Cook Time: 15 minutes
– Total Time: 25 minutes
– Calories: 450 per serving

Nutrition Information:
– Protein: 36g
– Carbs: 40g
– Fat: 18g
– Fiber: 5g

Ingredients List:
– 1 lb cooked chicken breast, shredded
– 1 cup pineapple chunks
– 2 cups tortilla chips
– 1/2 cup teriyaki sauce
– 1 cup shredded cheese
– Jalapeños (optional)

Step-by-Step Instructions:
1. Preheat the oven to 400°F (200°C).
2. Cut four pieces of aluminum foil, about 12 inches each.
3. On each piece of foil, layer tortilla chips, shredded chicken, pineapple, and cheese.
4. Drizzle with teriyaki sauce and top with jalapeños if desired.
5. Fold the foil over to create a sealed packet.
6. Place packets on a baking sheet and bake for 15 minutes.
7. Serve hot, garnished with cilantro or green onions.

Tips:
– Use any cheese of your choice for added flavor.
– For a spicy kick, add more jalapeños or hot sauce.

Frequently Asked Questions:
– Can I make these ahead of time? Yes, prepare the packets and refrigerate until ready to bake.

12. Teriyaki Chicken & Pineapple Teriyaki Bowls in Foil

Complete your journey through teriyaki chicken and pineapple recipes with these delightful teriyaki bowls in foil. This recipe brings all the wonderful flavors together in a convenient bowl format, perfect for serving. Packed with tender chicken, sweet pineapple, and a mix of vegetables, this dish is a wholesome meal that everyone will adore. It’s great for meal prep, ensuring you have healthy options ready to go for lunch or dinner throughout the week.

Recipe Overview:
– Servings: 4
– Prep Time: 10 minutes
– Cook Time: 15 minutes
– Total Time: 25 minutes
– Calories: 380 per serving

Nutrition Information:
– Protein: 32g
– Carbs: 35g
– Fat: 10g
– Fiber: 4g

Ingredients List:
– 1 lb chicken breast, cubed
– 1 cup pineapple chunks
– 1 cup mixed vegetables (carrots, peas, corn)
– 1/2 cup teriyaki sauce
– 2 cups cooked brown rice
– Green onions (for garnish)

Step-by-Step Instructions:
1. Preheat the oven to 400°F (200°C).
2. Cut four pieces of aluminum foil, about 12 inches each.
3. In a bowl, combine chicken, pineapple, mixed vegetables, and teriyaki sauce.
4. On each piece of foil, layer cooked brown rice and top with the chicken mixture.
5. Fold the foil over to create a sealed packet.
6. Place packets on a baking sheet and bake for 15 minutes.
7. Serve hot, garnished with green onions.

Tips:
– Use leftover rice for an even quicker meal.
– Feel free to add your favorite protein or veggies.

Frequently Asked Questions:
– Can I use quinoa instead of brown rice? Yes, it works wonderfully!

Conclusion

These 12 Healthy Teriyaki Chicken and Pineapple Foil Packets are not just meals—they’re a celebration of flavor, convenience, and health. Each recipe offers a unique twist on the classic combination of chicken and pineapple, making them perfect for any occasion, from busy weeknights to festive gatherings. With minimal cleanup and maximum taste, these foil packet recipes will quickly become your go-to for easy dinners. So, gather your ingredients, unleash your creativity, and enjoy the deliciousness that awaits!

Don’t forget to share your creations and tag your family and friends who would love these healthy meals!